The so-called workplace elite does not necessarily have a high IQ, but must have high emotional intelligence. Putting your joys, sorrows, sorrows and joys on your face is not straightforward and simple, but a manifestation of "naivety and incompetence". Your bad mood will not help you, it will only make your family worry, make your opponents snicker, bored your leaders, and keep customers away......
He can carry things
It is a mature character
Is life stressful? It's really big. But you're not alone......
Want a promotion and a raise? Then you can't escape two things: 1. KPI performance, 2. Trust of leaders. Workplace resources are limited, if you want to "get more", you must "work more", create performance for the company, share the pressure for the leader, and strive for resources for your subordinates.
You must know that nothing in life is inevitable, no matter who it is, all life is mixed,Correct your mentality, always maintain a positive momentum, and let your heart slowly become stronger.
How to deal with emotions?
Instead of restraining it, let it go.
01
Delayed expression
Anger and excitement are often momentary emotions, and whenever you feel like you're starting to get angry, it's better to remind yourself to be silent for 10 seconds before organizing your language. Just a moment of calmness can avoid some regrets that are "difficult to collect".
02
Change your mind
Don't always ask "Why am I so unlucky?" "Why am I so miserable?"
Instead, it becomes "How can I solve this problem?" "How can I avoid this problem in the future?" "What can I learn from this incident?" Maybe you will find that some things are not as bad as you think.
03
Leave decisions to reason
If you are in a particularly excited, angry state, it is not a good time to make a decision. Yes, things seem to have burned eyebrows, but the more so, the more rational you have to think and return to things from your mood, where does the problem come from? What are the methods? If you slow down appropriately, there may be a turnaround.
04
Talk to friends (outside of work relationships).
People are all emotional, and no matter how hard they are, they also have indigestible emotions. Isn't there a saying: "If you don't break out in silence, you will perish in silence." Therefore, it is very necessary to relieve stress and express emotions reasonably.
However, don't complain to colleagues or customers.
On the one hand, because the working relationship is actually a relationship of interests, in case of any conflict of interest, the advice given to you by the other party will not be objective and neutral. On the other hand, if you know people and know your face and don't know your heart, no one wants to be the protagonist of office gossip.
The bad emotions of adults are like luxury goods, and all the consequences have to be "paid for" by themselves. |
Posted on 11/6/2019 11:43:37 AM
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Posted on 11/6/2019 2:08:24 PM
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Posted on 11/6/2019 3:04:14 PM
