Do running injuries still strike from time to time and force you to give up running? Are you still trying to strengthen your body with high-volume training, but end up in a "vicious circle cycle" of "a lot of training-injury-rest-a lot of training-injury"?
Danny has integrated the essence of "Tai Chi" into running, creating this effortless and harmless revolutionary running method, allowing you to say goodbye to "no pain, no gain" muscle running and master the "thank you, no pain" Tai Chi running method! In the book, the author presents:
(1) The three principles of Tai Chi running: hiding the needle in the cotton, step by step, and balance in the movement, master these principles, and you will find that moving the body is an easy thing.
(2) The four skills of Tai Chi running: concentration, body perception, breathing and relaxation, they can make running more multi-dimensional and achieve maximum results with minimal effort!
(3) Tai Chi running tutorial: explain the running posture from the aspects of posture, forward leaning, lower body, pelvic twist, upper body, cadence, gear and stride length; 10 Tai Chi running courses have been set up for beginner, intermediate and advanced runners.
(4) Applications of Tai Chi running: hill running, trail running, treadmill; transition before and after running; prevention and recovery of injuries and diseases; Training for specific events such as triathlons and marathons......
Tai Chi running is simple and unique, and it has set off a revolution in the running world with a new "effortless, harmless" running concept! Every runner who loves running and loves life is eager to never stop running, and Tai Chi running will always accompany you to run happily like a close partner!
Don't sit in front of the computer day and night, go for a run~~~ link:https://pan.baidu.com/s/1sf6Eg4ARbBDDWlmL5zk38A Password:Tourists, if you want to see the hidden content of this post, please Reply
|
Posted on 11/23/2018 8:20:43 AM
|
|
|
Posted on 11/23/2018 8:34:22 AM
|
