E-book sharing - "Running, how to run?" Douban score 7.7
"Running, how to run?" is the essence of Dr. Romanov's wisdom and teaching over the years, and he spent 25 years creating and perfecting this systematic posture running method. In this book, Dr. Romanov first explains the scientific basis of postural running from a theoretical point of view, and then focuses on the key points and training methods of "key postures" in postural running. In order to ensure that exercisers can master the correct posture running method, this book devotes a lot of time to the training of body flexibility and muscle strength. It can be seen from this, "Running, how to run? is not a book that pursues short-term benefits, and the focus is on runners' more lasting and healthy sports careers.
Running Bible Network Find out about ...... Run.com has a large number of tutorials on beginners to get started with running, including articles on determining whether you are suitable for running!
In addition, there are many experience and identification posts about clothing and equipment on the running network! You can choose the most cost-effective equipment according to your own conditions! Running shoes are highly profitable, fakes and high-imitation are rampant, please keep your eyes open!
Not all people with a weight physique are suitable for running workouts!!
Not all people with a weight physique are suitable for running workouts!!
Not all people with a weight physique are suitable for running workouts!!
Don't think you're born to run! There are many people who have injured their meniscus and heart in recent years! It is that some people blindly promote running and fitness, ignoring the actual differences between the East and the West, and copying the "excellent" experience of the West! Many communities abroad have large parks or road environments suitable for running! In China, non-motorized lanes and sidewalks are filled with parking spaces, and unless there is a square, park or stadium near your residence, you don't go to the gym. Night running is even more undesirable, and there are many hidden dangers!
Meniscus injuries are permanent physical injuries, no kidding! Severe meniscus injury can cause disability! If your knees hurt frequently, it is best to stop running and exercise, go to the hospital for a check-up first, and cooperate with the doctor for necessary treatment and rest! If you can run, you must follow the doctor's advice! After ensuring that the body returns to normal function, gradually resume running! If there is still knee pain, it is recommended to stop running and exercise in other ways, such as elliptical rowing machine basically does not hurt knees!
Clothing, heart rate watch, running shoes, this is the most basic running equipment! The worst is to have a pair of running shoes with better protection! The four major jogging shoe brands to find out! The purpose of exercise is to improve, and the basis is to protect yourself! Choose the right place, clothing and a safe environment for planned exercise, and starting blindly will only ask for trouble! When you are really hospitalized with a knee injury, no one will come out to compensate you for medical expenses!
If you think it is useful, you can score and encourage, and the resources are distributed for free to correct the audience!
Please face up to running and don't run blindly! Not everyone is suitable for running exercises!
The folder contains PDFs and compressed packages, with the same content, so you can choose from them!
Download address -http://pan.baidu.com/s/18Ve6ekSfFK25ikHqRH1QpA
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Posted on 11/23/2018 8:16:44 AM
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