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Posted on 12/10/2014 3:12:12 PM
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Some methods to protect eyesight, as well as some of your own habits, if you don't talk about it well, don't spray it.
Computer desktop window settings: windowsXP system settings: 1: Desktop - > right click - > Properties - > Appearance - > Advanced - > item selection (window), color 1 (L) selection (other) Change the tone to: 85. Saturation: 123. Brightness: 205 - > add custom color - > determined at the custom color selection point - > make sure that so that all documents are no longer dazzling black on a white background, but a very soft bean paste green, this tone is configured by ophthalmologists, and long-term use will be very effective in relieving eye fatigue and protecting the eyes
Settings for WIN7 home users: right-click on screen resolution - display - change color scheme - window - (same as above)
Authors and friends who use the Gigi code word tool, you can also set it according to the color above. Open Gigi Software - Tools - Options - Editor - Colors
How to adjust the color specified by a web page
You need to set it up, open your browser, click "Tools", click on the "I" option, click on "Accessibility" in the lower right corner, and then check "Do not use the colors specified in the web page". Click OK to exit. OK！ If you feel uncomfortable, click again to recover.
How computers protect their eyes
1。 In terms of diet. Eat more fruits, vegetables and seafood. Eat less sweets. Eating animal liver, drinking chrysanthemum tea and green tea are good for the eyes.
2。 The last hour of the net, you need to take a break. Look at things 5 meters away to rest your eyes.
3。 In terms of sports and health care. You can do eye exercises. rubbing your hands and placing them on the eyeballs can have the function of promoting blood.
4。 Keep it moist. Blinking often has this effect. Putting a cup of hot water next to the computer has the effect of keeping the environment moist, and drinking more water is also effective.
5。 If you have to be on the net for a long time, you can apply some eye drops before resting.
6。 Screens that are too bright or too dark can be harmful to the eyes. Also keep the display clean.
7。 There is a small barrier that protects against radiation and can be hung in front of the monitor. There is also a type of radiation-resistant glasses designed specifically for computer workers.
As the time spent on computers increases, discomfort such as eye soreness, fatigue, and blurred vision increases.
According to statistics, 70% to 75% of people use computers for a long time, which will produce "computer people's visual and eye discomfort syndrome", which includes sore eyes, headache, blurred vision, and muscle soreness and stiffness in the back and shoulders. Severe symptoms can cause vision loss and joint lesions. Therefore, do not ignore eye discomfort, especially myopia, farsightedness, presbyopia, strabismus, once you find abnormalities in the eyes, please seek diagnosis and treatment from an ophthalmologist as soon as possible. In addition to finding a doctor for diagnosis and treatment, adjusting the way you use computers and eye supplements is also a good way to maintain eye health!
How to avoid eye strain?
The U.S. Center for Occupational Safety and Health Management (OSHA) has the following helpful recommendations for making appropriate improvements to your workstation to help avoid eye strain:
1. Place the computer display terminal at a slightly farther distance than you are used to reading.
2. Make the top of the computer display and the eyes at the same or slightly lower level.
3. Make all relevant materials as close to the screen as possible to reduce head and eye movement and focus changes.
4. Reduce the reflection and shine of lights.
5. The screen of the terminal is clean and dust-free.
6. Arrange regular rest to avoid eye fatigue.
7. Keep the eyes moist by blinking to prevent the eyeballs from drying out.
8. Keep the terminal screen well focused.
9. Go to an ophthalmologist for consultation, because some people may not need to wear glasses, but they may need corrective glasses when working on a computer.
Three tips for relieving eye fatigue
1. Black bean and walnut milk: 1 tablespoon of black bean flour, 1 tablespoon of walnut puree, 1 pack of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, stir-fry slightly charred and remove the coating, and pound it until it cools down until it cools down. Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. Black beans are rich in protein and vitamin B1, etc., with high nutritional value, and because black food enters the kidneys, with walnut kernels, it can increase the strength of the kidneys, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance intraocular muscle strength, strengthen regulatory function, and improve the symptoms of eye fatigue.
2. Goji berry mulberry porridge: 5 grams of wolfberry, 5 grams of mulberries, 5 grams of yam, 5 red dates, 100 grams of japonica rice. Boil the above ingredients into porridge and eat. The wolfberry and mulberry in this recipe can nourish the liver and kidneys, and yam and red dates strengthen the spleen and stomach. If people with visual fatigue can take two meals a day in the morning and evening for a longer period of time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
3. Chrysanthemum tea: Chrysanthemum has a good effect on treating eye fatigue and blurred vision, and Chinese people have known that chrysanthemum has the effect of protecting the eyes since ancient times. In addition to applying to the eyes to eliminate puffiness, you can usually brew a cup of chrysanthemum tea to drink, which can reduce the symptoms of eye fatigue, and if you drink three to four cups of chrysanthemum tea a day, it will also help restore vision.
There are many types of chrysanthemums, and people who do not know the way will choose chrysanthemums with white and large flowers. In fact, small, ugly and yellowish chrysanthemums are the best choice. Chrysanthemum tea is actually not added to other tea leaves, only the dried chrysanthemums can be soaked in water or boiled to drink, hot drinks in winter and ice drinks in summer are good drinks.
8 of the correct use of computers. Rules
1. Do not place the computer by the window to avoid reflections caused by light sources from above your head.
2. The computer screen should be lower than the eyes
3. The distance between the computer screen and the eyes is 60 cm
4. Use a dedicated file rack for the computer to place the files to be processed
5. Take a 5-minute break for every hour you look at the computer (if possible, please close your eyes to achieve complete rest)
6. Blink more
7. Place a glass of water on the table to increase the surrounding humidity
8. Rub your hands against the outside of your closed eyes
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Posted on 12/11/2014 2:30:28 PM
