Introduction:
Keep it simple and choose the goals that suit you
Turn planning into a habit and reduce the cognitive effort required to do things
Use Comparative Feedback to use the powerful influence of those around you to push yourself toward your goals
For many people, making good choices is difficult. For most people, the problem is not a lack of goals, but setting too many goals, and the cognitive effort we need to accomplish one goal will weaken our ability to achieve others.
Splitting goals into a series of actionable lists, and then focusing on each step of the moment, this focus will allow people to see the progress in the process of completing the list, which in turn will stimulate a person's fighting spirit to challenge, thus forming a virtuous circle. This method of splitting big goals into a series of smaller actions is called "small logic".
The feature of this book is that it does not stop at the theoretical stage, but provides a set of behavioral science frameworks, and further splits them into 21 behavioral rules, so that those of us who lack action due to difficulty in choosing can find the key starting points in practice according to these frameworks, so as to find solutions to problems.
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Posted on 10/31/2019 8:09:16 AM
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Posted on 10/31/2019 1:17:02 PM
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