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Posted on 11/26/2018 8:17:01 AM
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Course Description:
1. Systematic comprehensive sleep courses, take you to understand sleep from the root, so as to know how to improve sleep;
2. The course is suitable for a wide range of people, and can be learned by people aged 14-70; Not only will it improve your sleep from multiple dimensions such as psychology, diet, and bedding, but it will also teach you how to help your family get rid of sleep disorders.
3. Don't take medicine and don't go to the hospital. A small cycle of 7 days, a large cycle of one month, gradually adjust your sleep biological clock.
4. You can use it after learning, without profound and obscure theoretical knowledge, use the simplest method to teach you, and sleep like a baby.
5. I want to tell you: when you have insomnia, you are not alone. Official course link:https://www.yojiang.cn/l/s/139
Course Catalog:
Pilot Lesson - Why Do You Sleep Badly? 4 simple steps to help you figure out the sleep dilemma.
Lesson 1 - Sleep Cognition: 4 tips to identify sleep types and master sleep cycles
Lesson 2 - Break Misunderstandings and Master 4 Steps to Easily Control Self-Hypnosis Benefits Easter Eggs - Widely Applicable Hypnosis Guided Audio
Lesson 3 - Daytime lunch break: not sleeping at noon, collapsing in the afternoon? 10 minutes to quickly fill up your energy
Lesson 4 - Efficient rest: Can't get enough sleep at night and can't get up in the morning? Just 3 simple tricks to restore energy
Lesson 5 - Environmental Disturbances: Partner snoring, talking in their sleep, roommate grinding teeth, playing with the computer? 3 tricks to take you to sleep without interference Welfare Easter egg - Dr. Flower Imagination Induction Technique
Lesson 6 - Psychological Stress: Anxiety, Restlessness and Can't Sleep? 5 tricks to make you sleep in seconds Welfare Easter eggs - stress relief hypnosis audio for insomniacs
Lesson 7 - Physical disorders Day and night reversal 3 tricks teach you to quickly adjust your state
Lesson 8 - Deep sleep: It is easy to wake up early when you are sleeping but not sleeping, and you can easily sleep until dawn with 2 techniques
Lesson 9 - Sleep Planning: Reinvent sleep planning and adjust the sleep cycle in 7 days
Lesson 10 - Bedtime Preparation: 4 sleep gymnastics for a comfortable and healthy sleep
Lesson 11 - Sleep Environment: Create comfortable sleeping bedding and improve sleep quality by 3 times
Lesson 12 - Improvement of sleeping posture: Say goodbye to stiff neck, neck, shoulders, waist pain, snoring, etc.
Lesson 13 - How to eat helps sleep
Link:https://pan.baidu.com/s/1Js-8a3REqYHL0TQpQMx9NQ
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Posted on 11/27/2018 11:05:54 AM
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Good, good, good